15 Minutes of Exercise a Day for Health's Sake. Here is a real treasure - a manual for fitness for all. Forget all the fads and expensive books that take you nowhere - 15 minutes dedicated each day, no equipment needed but your own self and some space and you are well on your way to fitness, health and cheer. You will not regret this book. Good, wholesome and natural exercise that you can do in your room everyday for robust health and fitness. Use it or loose it - here is how to use it!

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